Monday, 10 October 2011


For those of you who have never heard of kefir, it is a drink made from fermented milk. You can make it at home or if you have a busy schedule like me, you can pick it up at the supermarket. It is a powerful probiotic, similar to yogurt only more potent. So why should you try a kefir smoothie? For three reasons. It is healthy, low in calories and fat, and taste like a milk shake. What else could you ask for? You can find it in different flavors, or just plain, which is fun because then you can add your own fruit or sugarless jam to make the smoothie most suited to your taste. If you don’t have a smoothie maker, you can use a blender, as long as it can crush ice. Any way you make it, you’ll love it.
Preparation time: 5 minutes

1 1/3 cup vanilla kefir
2 tablespoons strawberry jam
½ cup frozen or fresh strawberries
1 ½ cup ice
½ cup low fat milk


Add all ingredients to smoothie maker.
Blend a couple of minutes or until creamy.

Strawberry Kefir Smoothie is ready. Enjoy!

No comments:

Post a Comment